“Success is a journey, not a destination. The doing is often more important than the outcome.”
- Arthur Ashe (1943–1993), American tennis player
I’m actually getting more exercise now than ever.
Prior to retirement in late 2019, I used to play tennis on Sundays before I drove to another county close to 120 km away in order to work the week.
Now I’m playing close to 6 days a week.
Exercise physiologists currently recommend a minimum of 150 minutes/week of aerobic exercise…
