Facile Thoughts on a Hard Surface

“Success is a journey, not a destination. The doing is often more important than the outcome.”

  • Arthur Ashe (1943–1993), American tennis player

I’m actually getting more exercise now than ever.

Prior to retirement in late 2019, I used to play tennis on Sundays before I drove to another county close to 120 km away in order to work the week.

Now I’m playing close to 6 days a week.

Exercise physiologists currently recommend a minimum of 150 minutes/week of aerobic exercise…



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